Sleep is a fundamental aspect of our lives that is often taken for granted. While the importance of sleep is well-known, many people overlook the

There has been a lot of effort focused on understanding and quantifying the mental health impact of the pandemic.  The American Psychiatric Association (APA) recently

view the article on Medium here “Don’t assume the people who appear happy aren’t anxious or depressed. Although there have been many documentaries about mental

By Leaf  Staff Writer Naomi Dunford  https://xxnaomi.com   Mental health is a complex field, and every diagnosis has its own set of “best practices” for the

By Leaf Staff Writer Naomi Dunford  https://xxnaomi.com   Until fairly recently, mental health issues have been the consistent target of stereotypes and stigmas, which have made

By Leaf Staff Writer Naomi Dunford https://xxnaomi.com   Considering 1 in 5 adults in the U.S. have mental health issues, you’d expect television to include accurate